10 symptoms of depression

 

Depression Symptoms Overview

10 symptoms of depression

1. Persistent sadness: Feeling down, empty, hopeless for most of the day, nearly every day.
2. Loss of interest or pleasure: Losing interest in activities or hobbies that you previously enjoy.
3. Fatigue or loss of energy: Constantly tired, even after resting or sleeping.
4. Changes in appetite: Significant weight loss or weight gain due to decrease or increase in appetite.
5. Sleep disturbances: Experiencing difficulty falling asleep or staying asleep or excessive sleepiness.
6. Feelings of guilt or worthlessness: Experiencing excessive or irrational guilt or a sense of worthlessness.
7. Difficulty concentrating or making decisions: Having trouble in focusing, remembering things, or making even simple decisions.
8. Irritability or restlessness: Feeling easily agitated, restless or on edge.
9. Physical symptoms: Experiencing unexplained issues like headaches, digestive problems or persistent aches and pains
10. Suicidal thoughts: Thinking about death or self harm or suicide.

It's important to reach out to a healthcare professional for an accurate diagnosis and appropriate treatment if you or someone you know is experiencing these symptoms.

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